Tuesday, August 30, 2011

I Heart Faces Photo Challenge / White

Occasionally, I will be posting photos to a site called I Heart Faces.
If you like photography, check it out!
This week their photo challenge is using white in a color photo.


A very contemplative Ed looks across Washington, D.C. from the Jefferson Monument.
Head over to to I Heart Faces for more photos or enter your own.
Click on this link:

http://www.iheartfaces.com


Thursday, August 25, 2011

10 Things I've Learned from Parenting

At times we deceive ourselves into believing that the
Ideal Life is made up of Perfect Parents and Perfect Children.
Here are 10 Things I've Learned from Parenting:


10) Give Respect. Earn Respect. You can't beat respect into anyone. You must earn it. That holds true for the youngest child to the oldest adult. It means recognizing someones worth and treating them with thoughtful consideration and proper decorum.
And in return?
You earn respect.

9) Children are Brutally Honest. Because young children haven't learned the art of diplomacy, they can be downright ruthless. As they get older, their rebellious outbursts spare no one. It's true that their perspectives may be a bit skewed, but children are pretty observant from their view of the world and aren't afraid to say so. At times, they make us angry because they actually see things better than we do and touch a nerve in doing so. We can learn a lesson from this. Life doesn't require us to sugar coat it.
We don't need to hurt others in an attempt to be straightforward and frank but, instead, speak with
tactful kindness in mind.


  8) Be Flexible. Change is OK. At times we an fall into the rut of being methodical about life. But Life=Change. Change=Knowledge. Knowledge=Life. Life is full of changes and if we don't learn how to deal with change, we will never grow emotionally or intellectually.
At times, you need to "just go with it". Going out of your comfort zone often feels uncomfortable, but that's how we learn.
Be spontaneous now and then.
 Go ahead. Eat ice cream for supper.

  7) Pick Your Fights. Let's face it, often, just getting through the day can be a struggle: Work, School, Assignments, Sports. Schedules galore. So who wouldn't get a bit on edge when things don't go just as we planned. Tempers flare and the battles begin.
Just remember. Kids are really good at sensing when we are vulerable and will take full advantage of it. Don't fall into that sneaky trap. Not everything is worth fighting about.
Which shoes match with which outfit? Not worth it.
Junior spitting on the girl down the street? Worth the fight.
The tricky part is learning which is which.
Which leads me into...

  6) Don't be afraid to say "No". Never never compromise your beliefs or standards. We want to be friends with their children, but foremost we must remember we are their parents and mentors. Yes, it means you're going to come off being the wicked witch of the west at times; but children gain an understanding of us when we explain why we must say no when it is for their instruction or safety. Other times, you may need to say no because the circumstances are just not feasible. There is only one of you and you can only spread yourself so far.
Don't feel guilty if you can't give in to every whim.
We don't always get what we want in life.


  5) When All Else Fails, Take a Long Soak in the Tub. Or a long walk. Or a chance to cultivate your garden. Taking some time away from something that distresses you helps get rid of the cobwebs in your head and allows you to regroup. I've solved many a problem during a solitary walk. We all need some time to ourselves.
The dirty refrigerator and laundry will still be there tomorrow.
Find something you get passionate about and do it.
In taking care of yourself, you are in essence taking care of those you love.

  4) You're Not Always Right. Yup. You read that right. In fact, let me repeat it. You're Not. Always. Right. The sooner you grasp that concept the better parent you'll be. There's no written test or Learner's Permit when you become a Parent. You don't get a degree in Parentology. There aren't any required refresher courses. Nope. You just jump into it head or feet first  and do the best you can.
 I could put a subtitle here that says, "Say I'm Sorry". Apologizing isn't a sign of weakness, just an affirmation that we know we are fallible and, wanting to make a situation right, need to acknowledge our errors. So, stop sizing yourself up against the Perfect Parent.
There isn't one.

  3) Listen. Really Listen. That means putting down whatever you are doing at the moment. Don't surf the Internet, don't read your text messages, don't flip through that magazine. Stop. Open your ears.
Use eye contact to show you are listening. Everyone, big or small, is entitled to their point of view and you can't understand someone if you don't give them your full attention.
It is said that God gave us two ears and one mouth so we could listen twice as much as we talk.


  2) Exercise Forgiveness. Often. This can be a tough one. The sooner forgiveness is carried out, the easier it is to move forward from a difficult situation. Otherwise, harder to exonerate grudges develop. Sure, we feel hurt or resent how we were treated, but anger only competes with your well being and happiness.
Anger=Negative Energy. In the heat of the moment, take a deep breath (or two). Think. "Will this really impact me next week?"
If not, let it go.
Sometimes the person we need to forgive most is ourselves.
Look inside and see who is on your forgiveness list and
practice forgiveness.
Every day.

  1) Pray Without Ceasing. Being a parent can bring you to your knees. Literally. Earnest requests, humble pleas, cries of thankfulness. They are all a part of our need to put things in God's hands.
We need to accept there are some things we cannot control.

I wish I had known much of this when I started raising my own children, but as I went through life, I learned. I tried to be a good teacher for them and, in the process, they taught me.
Although this was written with children in mind, it can apply to anyone: spouse, siblings, parents, friends. Try to let go of any expectations you may have for yourself and your loved ones.
Become mindful of your surroundings and
seize the time you have together.
Time waits for no one.

Wednesday, August 17, 2011

Making Moments Matter

Have you ever met someone who makes the most of the moment you are sharing? I am so fortunate to have such a person in my life. 
My daughter. 
No matter where you go or what you do with her, there's always a bit of thrill to the event. Her happiness is contagious and it feels good just to be with her.
Taking a walk on the boardwalk in the rain? The sea breeze is healthy and calming. Standing in a long line at a busy food store? Ahhhh, the produce is so colorful and bright. Stuck in traffic? Use the time to catch up with some pals or listen to music. Need to give a presentation at work? Get excited about the project and Smile!
She has learned the art of making moments matter.

Time is defined as a system that measures the passage from one event to another. Whether the sequence is long or short, pleasant or painful, spontaneous or planned, we establish our own set of accomplishments around this organized set of numbers. 
Our very existence is defined by how we spend our time.
Most of us divide time into three major parts: Past. Present. Future. And most of us get stuck in either the Past or the Future and spend precious little time in the Present. Since you cannot change the Past, it is better to learn from it. And since you cannot see into the Future, it is better not to worry over it. This does not mean we should discard our memories and, of course, it would be pure irresponsibility to never plan for different phases of our lives, but to be truly in the moment can be so rewarding.
One moment during the day that I like to make the most of is my lunch hour. Up to that point in the day, I have been awake 7 hours or so and the juggling in my head has built up quite a bit between work, family and personal matters. I like to clear it all around midday with 30 minutes of meditation; reading my Bible and sitting quietly for a bit, reflecting. It is amazing how refreshed I feel about going through the rest of the day!
I urge you to try it. Find a quiet place, shut off any device that would interrupt your thoughts and feel the moment. It can be liberating to put away your calendar, clock and watch (does anyone wear one anyway anymore?) phone. Take a moment now and then to do what you want without feeling obligated to the tick tock of time; consciously seize moments and make them matter.
What do you do to make moments matter?

Monday, August 15, 2011

Seizing the Moment

I started this blog to encourage all who will read and listen that we must take back our time. We give far too much of it to "things" that do not deserve our attention. As a result, we deprive ourselves and those who are most important to us of time well-spent.
Carpe diem, a Latin term that is loosely translated by most to mean "Seize the Day" is really a shortened version of "Carpe diem, quam minimum credula postero" or "Pluck the day, trusting as little as possible to the future." The word "Carpe" literally translates to "pluck" - like fruit - or in other words, get to the business of life while it is still ripe.
There are many ways to seize time. We can either take hold of it by force; aggressively and with passion. Or it may be a silent, mental grasping that dawns on us suddenly; an "aha" moment when we understand something clearly and completely.
I encourage you to take time each day for yourself. Seize moments here and there. Not selfishly, like a child, jealous of another's toy, but with an open mind and open arms. Allowing opportunities to happen.
The Psalmist says it in another way, "This is the day which the Lord hath made; we will rejoice and be glad in it" (Psalm 118 vs 24). If we were to view the beginning of our day that way, with gratitude, there is never a "wrong" side to the bed. Try it tomorrow. Say that little verse to yourself when you awaken and see if you don't think differently as you rise.
Yes. Seize Time. Seize Moments. And in doing so, Seize Life.